5 Emotions Everyone Should Capture

Just because you have your family shoot scheduled 6 months out doesn't mean you need to wait until then to capture your own moments. You're probably thinking...but I capture them everyday or almost everyday with my phone! Sure you are, but are you truly thinking about what's going on or setting up the "perfect" Instagram shot? Not every picture needs to be perfect or shared and sometimes not sharing it brings more value...it's your moment, only you have with your family.

Now I have a challenge  for you!

Ttry and capture what I think are five important moments of everyday life! ...here's the kicker...don't share a single picture! Even if you get the urge, let it pass, put it in a special album on your phone or computer and after you got all five print them! Yes PRINT THEM! It doesn't matter where (this topic is still in process) 

After you've received the prints think about how you feel in that moment, holding them! If anyone will actually take this challenge and follow through with it, I'd absolutly love for you to share that with me and others! Either post on here, my FB page or email...this is what it's all about guys! Now here's the list:

1.  The Quiet 

2. The Connection

3. The Stress

4. The Love

5. The Joy

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Why Family Portraits Boost Your Child's Self-Esteem

I want to first start off by making clear that I did not write this article and it is cited at the end. Unfortunately I do not enjoy writing and I don't pretend to even be good at it, but so many things need to be shared that I find important so please read on! xoxo

One of the hidden but powerful aspects of family photography that moms and most photographers rarely consider is how it can help us raise children with stronger confidence in their own worth and abilities. Psychologists and experts have done some work in recent decades exploring the link.

A revealing study was conducted in 1975 with a group of fourth graders at a Tennessee school by Tulane University. During a five week period, the children took Polaroid instant photos of themselves with provided cameras in a variety of assigned poses, compositions and expressing various emotions. The children worked with the printed images of themselves and created scrapbooks once a week over those five weeks. Testing of the students and teachers at the conclusion of study revealed a significant increase of 37 percent in the students’ average self-esteem behaviors. This Murfreesboro Study shows some evidence personal photography of children seen and enjoyed in a specific way can help boost a child’s self-esteem.

But how can family photography, specifically family portraits, help boost a child’s self-esteem?

 David Krauss, a licensed psychologist from Cleveland, Ohio says, “I think it is really important to show a family as a family unit. It is so helpful for children to see themselves as a valued and important part of that family unit."

A photographer’s job is to create and make the image look like a safe holding space for kids where they are safe and protected. Kids get it on a really simple level.”
Krauss is one of the earliest pioneers in using people’s personal photography and family albums to assist in mental health counseling and therapy. He co-authored “Photo Therapy and Mental Health” in 1983 that is considered a founding text for the use of photography in therapy.
“It lets children learn who they are and where they fit,” says Judy Weiser. a psychologist, art therapist and author based in Vancouver. “They learn their genealogy and the the uniqueness of their own family and its story. When a child sees a family portrait with them included in the photograph they say to themselves: ‘These people have me as part of what they are, that’s why I belong here. This is where I come from.'”

Weiser has spent more than 20 years using all manner of personal photography to assist in the treatment process of her clients. She is considered by many to be the foremost authority on these treatment techniques, called PhotoTherapy.

When It Comes To Having The Greatest Positive Impact For Your Child, Which is Better, Digital Images or Paper Prints?

Obviously, rather than print and display family photographs, families are increasingly enjoying their images in a digital form, be it a mobile device, a laptop, or simply on social media. But does an image on a tablet, computer screen or social media site have the same impact for helping families boost a child’s self-esteem?
“My bias is very simple. I think they (family photographs) should be on the wall,” says Krauss.
“I am very conservative about self-esteem and I think placing a family photo someplace in the home where the child can see it every day without having to turn on a device or click around on a computer to find it really hits home for that child this sense of reassurance and comfort. They have a certainty about them and a protecting quality that nurtures a child. It let’s them know where they are in the pecking order and that they are loved and cared for,” says Krauss.

The importance of printed photographs displayed in your living space was echoed by other experts.
“My personal and clinical bias is there is something very powerful in touching your fingers to an actual print,” says Craig Steinberg, a licensed psychologist who works with children ages five through 13 near Eugene, Ore. “Touching the photograph where a face is smiling or the shoulders, it is the same thing as touching a book when you read it. There’s a lot of stimulation of the brain when you have that sensory experience. That is a bit lost in the move to digital. You are touching a keyboard, mouse or a touchscreen but you are not touching the image.”

“Displaying photos prominently in the home sends the message that our family and those in it are important to one another, and we honor the memories we have experienced,“ says Cathy Lander-Goldberg, a licensed clinical social worker and a professional photographer in St. Louis, Missouri and the director of Photo Explorations, which offers workshops to girls and women using portrait and journaling for self-reflection.
Additionally, Krauss recommends having photographs of that child with their family placed in the child’s bedroom so it can be among the last things they see before sleep and the first thing they may see before beginning their day. 

“It says we love you and care about you. You’re important.”

by Chris Cummins, Contributor to Design Aglow, Images by Elizabeth Messina